Weigh In record (no journal entry) for 08 August 2022
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68.7 kg
Lost so far: 19 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 26.92g | Prot: 43.64g | Carbs: 169.54g.
Breakfast: AH Biologisch Boekweit Gepoft, Alesto Walnoten, Alpro Sojayoghurt, AH Doosjevol Perzik Partjes. Lunch: Remia Balsamico Dressing Zero, Zandvliet Gerookte Kipfilet , Komkommer, Bonduelle Rode Bietenblokjes. Dinner: AH Rucola, Rode Chilipepers, Knoflook, Schär Pizzabodem Glutenvrij, Uien, Rode Paprika, Aldi Tomatenblokjes, Champignons. Snacks/Other: Gekookt Ei, Koffie, Grapefruit. more...
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Losing 0.9 kg a Week
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Sjinkies's Weight History
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