Weigh In record (no journal entry) for 08 August 2022
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 63.13g | Prot: 47.94g | Carbs: 109.69g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 7-11 火龍果, 星巴克 (Starbucks) 草莓戚風蛋糕. Lunch: 雞蛋（整個）, 巴馬芝士（切絲狀）, 蝦, 小白菜. Dinner: 煎雞蛋, 7-11 排骨酥, 煮熟的椰菜花（烹飪中不加油）, 榴蓮. Snacks/Other: 肯德基 (KFC) 蛋塔, 依蕾特 鮮奶布丁. more...
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steady weight
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akitsueee's Weight History
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