Weigh In record (no journal entry) for 08 August 2022
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62.2 kg
Lost so far: 16.8 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 24.98g | Prot: 53.48g | Carbs: 16.76g.
Lunch: 大陸妹, Costco 無骨雞腿排, 炒菠菜. Dinner: 炒絲瓜, 炒高麗菜, 老饕廚房 美國特選霜降骰子牛. more...
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Gaining 2.1 kg a Week
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evan0527's Weight History
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