|
體重46.3
體脂29.8％
內臟脂肪4
骨骼筋率27.2
基礎代謝1067
bmi21.1
|
46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 52.59g | Prot: 72.36g | Carbs: 143.81g.
Breakfast: 全家 新福源花生抹醬厚片, 萵苣, 無糖豆漿, 番薯/地瓜（去皮，水煮）, 千島醬. Lunch: 福樂 一番鮮優質鮮乳(低脂), WA!COOKIES 靜岡抹茶曲奇, 統一 杏仁茶. Dinner: 炒黃瓜, 煮熟的南瓜, 洋蔥, 溏心蛋, 炒莧菜, 炒絲瓜, 雞胸肉. Snacks/Other: 咖啡. more...
|
|
1270 kcal
|
Exercise:
健走＆慢跑 - 33 minutes, Resting - 23 hours and 27 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|