Weigh In record (no journal entry) for 08 August 2022
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64.4 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.99g | Prot: 40.16g | Carbs: 127.06g.
Breakfast: Garuda Chocolatos Wafer Roll, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Goodfood Inc Squid Seafood Fusili With Spincah. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Tropicana Slim Sweetener Classic, Indocafe Indocafe White, Salak, Sunpride Banana. more...
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Losing 1.2 kg a Week
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yfkajanto's Weight History
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