Weigh In record (no journal entry) for 07 August 2022
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60 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 72.72g | Prot: 98.88g | Carbs: 180.03g.
Breakfast: Chá de Hibisco, Tomates, Qualy Margarina Light 0% Lactose , Ovo (Inteiro), Ovo, Da Terrinha Tapioca. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Outback Pão Australiano, Ovo, Yoki Pipoca Natural com Sal, Tomates, Natural Life Farelo de Trigo, Jasmine Farelo de Trigo, Frango Grelhado, Couve Manteiga Refogada, Heinz Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Peras. more...
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Gaining 0.1 kg a Week
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adrianarsan's Weight History
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