Weigh In record (no journal entry) for 08 August 2022
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 40.27g | Prot: 64.89g | Carbs: 95.28g.
Breakfast: Nanas, Mayora Mie Gelas Rasa Baso Sapi, Bayam, Sania Minyak Goreng, Telur. Dinner: Dada Ayam, Haverjoy Instant Oats, Tempe, Labu Siam, Pepaya. more...
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Losing 1.8 kg a Week
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dininanaoks's Weight History
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