Weigh In record (no journal entry) for 08 August 2022
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 13.10g | Prot: 20.79g | Carbs: 53.97g.
Breakfast: Ikan Gabus, Sayur Lodeh, Nasi Putih, Kue Putu Ayu. more...
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Gaining 0.5 kg a Week
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wafiamar195's Weight History
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