Green L's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

46.4 kg Lost so far: 1.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1350 kcal

Fat: 66.05g | Prot: 54.09g | Carbs: 135.37g. Breakfast: 茶裏王日式無糖綠茶, 7-11 鮪魚沙拉堡. Lunch: 豆腐, 貢丸, 味噌湯, 7-11 麻將雞絲涼麵. Snacks/Other: 旭成菜脯餅, 旭成菜脯餅. more...

1142 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Green L's Journal, 08 Aug 22

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Green L's Weight History