Weigh In record (no journal entry) for 08 August 2022
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 30.31g | Prot: 34.31g | Carbs: 58.32g.
Breakfast: Fried Egg with Fat, Bega Tasty Cheese Slices. Lunch: Sirena Brown Rice & Quinoa with Tuna. Snacks/Other: Pears . more...
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Gaining 0.5 kg a Week
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Mozambique's Weight History
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