Weigh In record (no journal entry) for 08 August 2022
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73.9 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 104.68g | Prot: 125.85g | Carbs: 303.46g.
Lunch: 全家 茶葉蛋（全家）, 黑輪, 滿漢 原味香腸, 白飯, 全家 凱撒沙拉, 炒青菜, 義美 滷海帶, 炒豆芽, 全家 和風醬, 全聯 梅花肉. Dinner: 盛香珍 蒜片青豆, 卜蜂 義式經典嫩雞胸, 全家 小滷青蔬, 全家 清炒蒜香海鮮義大利麵. Snacks/Other: 提拉米蘇, 咬咬果 水果塔, 星巴克 (Starbucks) 檸檬塔, Costco 科克蘭無調味綜合堅果, Costco 北海之味綜合豆餅, 鳳梨, 芭樂, 鱸魚. more...
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Losing 10.5 kg a Week
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peter1224's Weight History
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