cammiehaumschilt's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

101.2 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

1333 kcal

Fat: 68.69g | Prot: 60.86g | Carbs: 119.71g. Breakfast: Coffee with Cream and Sugar. Lunch: Turkey Bacon, Fried Egg, IHOP Original Buttermilk Pancakes (1), IHOP Seasoned Hash Browns. Dinner: Cooked Broccoli (from Fresh), Baked or Broiled Salmon. more...