Weigh In record (no journal entry) for 08 August 2022
|
48.2 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 27.91g | Prot: 109.47g | Carbs: 25.06g.
Breakfast: Asahi WONDA早安黑咖啡, 果果堅果 乳清蛋白飲-紅豆牛奶, 御品 苦茶油. Lunch: 義美 義美無加糖高纖豆奶, 果果堅果 好事花生. Dinner: 大武山 雞蛋, 21Plus 桃木燻雞胸, 高麗菜. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♥️kitty我整天都好餓‼️'s Weight History
|