Weigh In record (no journal entry) for 07 August 2022
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104 kg
Lost so far: 3.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 91.94g | Prot: 111.05g | Carbs: 339.60g.
Breakfast: Bal, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Karisik Tost. Dinner: Çoban Salatası, Yedigün Portakal , Coca-Cola Coca-Cola, Beyaz Ekmek, Tavuk But, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Kayısı, Kırmızı Erik, Karpuz. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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