Weigh In record (no journal entry) for 07 August 2022
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 81.15g | Prot: 124.87g | Carbs: 172.58g.
Breakfast: Huevo Revuelto, Canela, Taeq Semillas de Chia , Café, Manzana Verde, Quaker Avena en Hojuelas . Lunch: Maní, Alpina Queso Parmesano, Fresas, Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Dinner: Huevo Cocido. Snacks/Other: Café, Colanta Queso Cuajada, Ama Pan Pan Tajado Integral, Almendras, Arroz Blanco, Zenú Salchicha Long, Kedeli Gelatina sin Sabor . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladyflorezch's Weight History
|