Weigh In record (no journal entry) for 07 August 2022
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94.9 kg
Lost so far: 80 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 64.79g | Prot: 175.44g | Carbs: 223.91g.
Breakfast: Ovo Frito, Sadia Mussarela, Hortifruti Mamão Papaia, Seara Presunto Cozido, Pão Francês. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida. Dinner: Vigor Iogurte Whey, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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