Weigh In record (no journal entry) for 08 August 2022
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59.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 88.88g | Prot: 103.32g | Carbs: 248.53g.
Breakfast: 家樂福 奶酥大菠蘿麵包, 7-11 統一陽光無糖高纖豆漿, 芭樂, 水煮蛋, 全聯 小農鮮奶吐司. Lunch: 咖哩飯, 油豆腐, 貢丸, 芭樂. Dinner: 鹽酥雞, 炸柳葉魚, 全聯 蛤蜊絲瓜, 番茄炒蛋, 白飯. Snacks/Other: Kiki 泰式奶茶, 天然屋 特選燕麥芝麻蘇打餅, 雪Q餅. more...
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Losing 0.1 kg a Week
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fannyshui1111's Weight History
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