Weigh In record (no journal entry) for 07 August 2022
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 48.21g | Prot: 89.86g | Carbs: 187.51g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Ovo, Yoki Flocão. Lunch: Manga Palmer, Nhoque, Legumes Cozidos, Friboi Carne Moída Patinho. Dinner: La Pianezza Patê de Berinjela, Okoshi Torrada de Milho com Coco. Snacks/Other: Hortifruti Morango, Wisehealth Whey Concentrado Chocolate , Nestlé Iogurte Natural Integral, Da Colônia Paçoca Rolha Zero, Nestlé Cookie Nescau Duo, Suco de Laranja Natural, Arcor Bala Butter Toffes. more...
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Losing 0.1 kg a Week
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ClariceGois's Weight History
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