Weigh In record (no journal entry) for 13 September 2014
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54 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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838 kcal
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Fat: 18.54g | Prot: 68.67g | Carbs: 101.01g.
Breakfast: Bocatti Jamón Natural Cocido, Nescafé Dolca Mokaccino, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Gelatina Light con Yogurt, Calabaza Hervida sin Sal, Pechuga de Pollo a la Plancha. Dinner: Freddo Helado Chocolate Freddo, Savora Savora, Calabaza Hervida sin Sal, Pechuga de Pollo a la Plancha, Gelatina Light con Yogurt. Snacks/Other: Beigel Beigel Pretzels, Bocatti Jamón Natural Cocido, Gelatina Light con Yogurt, Frutillas, Manzana. more...
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Losing 0.7 kg a Week
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chungara's Weight History
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