Weigh In record (no journal entry) for 13 September 2014
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83.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2311 kcal
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Fat: 115.26g | Prot: 223.11g | Carbs: 100.85g.
Breakfast: Whey protein isolate Chocolate. Lunch: Salsa Ranch Dressing, Swiss Cheese, Fully Fit Mesquite Smoked Turkey Breast, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Extra Sharp Cheddar Cheese, Turkey Breast Meat, Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate Chip Cookie, Organic Whole Milk. more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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