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Dogcatcher1
Journal
07 Aug 22
Dogcatcher1's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
81.4 kg
Lost so far:
7.5 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1342 kcal
Fat: 73.47g | Prot: 47.10g | Carbs: 124.71g.
Lunch:
Marie Callender's Chicken Pot Pie.
Dinner:
Coconut Cake with Icing, Culver's Potato Au Gratin Soup, Beef Shortribs (Lean Only, Choice Grade) .
more...
2256 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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