Weigh In record (no journal entry) for 07 August 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 78.38g | Prot: 70.61g | Carbs: 258.96g.
Breakfast: Wasser, Cappuccino, Dickmann's Schokokuss, REWE Bäcker Brötchen . Lunch: Krombacher Radler (Flasche), Snack Time Pfannkuchen. Dinner: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Milbona Maasdamer, Salami, Salami, Aldi Gutbio Finnkorn Toastbrötchen. Snacks/Other: Landliebe Frische Landmilch 3,8%, Bananen, Aldi Haferflocken. more...
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Losing 0.0 kg a Week
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Tarmstedt's Weight History
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