Trying to lose at least 7 kg in 7 weeks but woooow calorie deficit is actually kak hard😭
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 30.16g | Prot: 19.48g | Carbs: 71.32g.
Breakfast: Coffee with Milk and Sugar, Woolworths Basil Pesto, Egg (Whole) , Sea Harvest Hake Bakes, Woolworths Reduced Oil Tangy Mayonnaise . Snacks/Other: Nestle Kit Kat (21g), Bananas . more...
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steady weight
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amandaexpress1's Weight History
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