Weigh In record (no journal entry) for 07 August 2022
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42.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 29.81g | Prot: 16.13g | Carbs: 40.17g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Tulum Peyniri, Sahanda yumurta. Lunch: salata, Pirinç Pilavı, Bezelye Yemeği. more...
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1614 kcal
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Exercise:
Showering - 20 minutes, yurume - 20 minutes, Desk Work - 3 hours, Cardio - 10 minutes, Studying - 3 hours, Sleeping - 9 hours, Resting - 2 hours and 4 minutes, Watching TV/Computer - 4 hours and 46 minutes, Cooking - 35 minutes, Vacuuming - 45 minutes. more...
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Losing 0.2 kg a Week
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reirecoveringg's Weight History
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