WhatKatieDid's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

72.0 kg Lost so far: 14.1 kg. Still to go: 8.5 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2022:

2021 kcal

Fat: 57.42g | Prot: 75.83g | Carbs: 234.43g. Breakfast: Pom-bear Pom-Bear Potato Snacks. Lunch: Tesco White English Muffin , Tesco Smoked Salmon Slices, Waitrose Perfectly Ripe Avocado. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1815 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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WhatKatieDid's Journal, 07 Aug 22

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WhatKatieDid's Weight History