Weigh In record (no journal entry) for 13 September 2014
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76.7 kg
Lost so far: 30.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1181 kcal
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Fat: 59.40g | Prot: 81.41g | Carbs: 89.51g.
Breakfast: 2% Fat Milk, Bananas. Lunch: Burger King Garden Side Salad, Ranch Salad Dressing, Coca-Cola Diet Coke. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tootsie Roll Tootsie Pop, Gala Apples, Jif Creamy Peanut Butter, Sargento Mozzarella Cheese Stick, Planters Heat Peanuts. more...
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2480 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Exercise machine (fast) - 33 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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got the munchies's Weight History
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