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便/Costco 烤雞、芋頭牛奶
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 13.90g | Prot: 57.54g | Carbs: 116.13g.
Breakfast: 白吐司, 紅豆薏米粥. Lunch: 酸菜, 骨頭湯, 地瓜葉, 炒絲瓜. Dinner: 連珍 芋頭牛奶, Costco 烤全雞. Snacks/Other: 福源 甘納豆, 火龍果. more...
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Losing 2.8 kg a Week
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