Weigh In record (no journal entry) for 07 August 2022
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 88.11g | Prot: 61.17g | Carbs: 161.83g.
Breakfast: Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Greek Style, Vaalea Leipä, Maapähkinä. Lunch: Mitä kaapista löytyy muhennos. Dinner: Tomaattisalsa, Aasialaisittain marinoitu kaalisalaatti, Perunat (ilman Suolaa, Keitetty), Jalotofu Maustamaton, Keiju Rypsiöljy, Tomaatit. more...
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2756 kcal
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Exercise:
Bicycling (slow) - 18/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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teijomatero's Weight History
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