Weigh In record (no journal entry) for 07 August 2022
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86 kg
Lost so far: 12 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 32.75g | Prot: 118.76g | Carbs: 89.70g.
Breakfast: Café, Max Protein Harina de Avena Sabor Brownie, Hacendado Nuez de Macadamia, Zumo de Naranja Natural, HSN Raw 100% Whey Protein Isolate, Tortilla Francesa, Hacendado Claras de Huevo Pasteurizadas. Lunch: Danone Yopro Protein Pudding Chocolate , Hacendado Filetes de Merluza Argentina, Hacendado Chocolate Negro 85% (8g), Cebollas, Hacendado Ensalada 4 Estaciones, Hacendado +Proteínas Natillas, Hacendado Champiñones Laminados, Pimientos Verdes, Hacendado Espárragos Delgados Verdes Enteros. more...
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2577 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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EduardoTD89's Weight History
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