Weigh In record (no journal entry) for 07 August 2022
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.46g | Prot: 64.96g | Carbs: 88.57g.
Breakfast: Çiğ Köfte. Lunch: Bulgur Pilavı, Sütaş Süzme Yoğurt , Lezita Piliç Yaprak Döner. more...
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Losing 4.9 kg a Week
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j.ai faim's Weight History
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