Alex Ezov's Journal, 07 Aug 22

Alex Ezov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2022

88.2 kg Lost so far: 10.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

108 kcal

Fat: 3.20g | Prot: 18.46g | Carbs: 0.00g. Breakfast: Куриная Грудка Отварная, Вода. Snacks/Other: Пищевая Сода, Кипяток. more...

2496 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alex Ezov's Weight History

View Complete History

Alex Ezov's Journal, 07 Aug 22

Submit a Comment

Alex Ezov's Weight History