Weigh In record (no journal entry) for 07 August 2022
|
65.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 64.43g | Prot: 66.22g | Carbs: 262.29g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 奇美 芝麻包, 米糕. Dinner: 義美 古早傳統豆乾(五香滷汁), 海帶（加醬油）, 炒絲瓜, 全聯 秋葵, 灣仔碼頭 高麗菜豬肉水餃, 八方雲集 招牌水餃. Snacks/Other: 全家 厚豆乳霜淇淋 (110g), 茶湯會 豆漿紅茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|