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起床大完便❤
體脂24.3%
BMI 19.1
昨晚吃了一根香蕉🍌和一大顆芭樂🍐
結果今天拉肚😅
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 31.15g | Prot: 48.37g | Carbs: 226.30g.
Breakfast: 全家 燕巢珍珠芭樂, 水煮蛋, 桂圓乾, 老騾子 桂花酒釀. Lunch: 全家 燕巢珍珠芭樂, 全家 夯地瓜. Dinner: 元進莊 蔥油雞, 燙青菜, 涼拌黃瓜, 全聯 香蕉, 愛上新鮮 完熟冰烤金山紅地瓜. Snacks/Other: 桑椹, 福樂 福樂高鈣低脂牛乳, 萬歲牌 杏仁小魚 (25克), 萬歲牌 可可脆杏仁果. more...
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steady weight
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