mynameisetha's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

110 kg Lost so far: 0 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1212 kcal

Fat: 38.11g | Prot: 58.31g | Carbs: 154.27g. Breakfast: Fried Egg Sandwich. Lunch: Nasi Putih, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: Fried Egg Sandwich. more...

2841 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mynameisetha's Journal, 07 Aug 22

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