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mynameisetha
Journal
06 Oct 20
mynameisetha's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
110 kg
Lost so far:
0 kg
.
Still to go:
150 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
732 kcal
Fat: 10.48g | Prot: 24.44g | Carbs: 111.28g.
Breakfast:
Holland Bakery Lemper Ayam.
Lunch:
Nasi Putih, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay.
Snacks/Other:
Papaya, Sponge Cake .
more...
3219 kcal
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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mynameisetha's Weight History
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