Weigh In record (no journal entry) for 07 August 2022
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 21.81g | Prot: 20.67g | Carbs: 63.23g.
Breakfast: 풀무원 다논 그릭요거트, 복숭아, 사과. Lunch: 팽이버섯, 애호박, 올리브기름, 달걀. Dinner: 바나나. more...
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Gaining 3.5 kg a Week
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