Weigh In record (no journal entry) for 06 August 2022
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70.6 kg
Lost so far: 13.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 44.66g | Prot: 83.93g | Carbs: 171.88g.
Breakfast: Pechuga de Pollo, Bimbo Pan Integral, Huevo Frito, Verdura Hervida. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo, Huevo Frito. Dinner: Huevo Frito, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Mangos, Uva, Dulces de la Rosa Chocolate con Leche, Mangos, Uva. more...
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Losing 2.6 kg a Week
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