Weigh In record (no journal entry) for 06 August 2022
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 55.73g | Prot: 61.50g | Carbs: 208.63g.
Breakfast: Nescafé Tradición, San Jorge Jamón Colonial, Soprole Mantequilla con Sal, Castaño Pan Miga Sandwich. Lunch: Miraflores Arroz Blanco, Arroz Blanco, Super Pollo Tuto Largo, Super Pollo Tuto Corto. Dinner: Repollo, Huevo Frito, Miraflores Arroz Blanco. Snacks/Other: Nescafé Tradición, Mantequilla, Hallulla. more...
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steady weight
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