Weigh In record (no journal entry) for 05 August 2022
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71.4 kg
Lost so far: 31.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 95.26g | Prot: 178.01g | Carbs: 308.19g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Dummy (Kohlenhydrate), Clever Tortilla Chips, Magnum Double Caramel, Coca-Cola Coca-Cola Vanilla, Pringles Hot & Spicy, Alnatura Schoko Reis Waffeln. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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