Weigh In record (no journal entry) for 06 August 2022
|
94 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 76.31g | Prot: 71.37g | Carbs: 129.89g.
Breakfast: CasanCrem Light Intenso, Mermelada de Durazno Light, La Tranquera Mate Cocido, Carrefour Leche Descremada , Tostadas Light. Lunch: Caldo de Verduras Dietético, Queso Sardo, Sal, Serenito Serenito con Rocklets, Hamburguesa de Pollo, Cocinero Aceite de Oliva Extra Virgen, Vinagre, Lechuga, Tomates, Zapallitos Revueltos. Dinner: Morrón, Cebolla Caramelizada, Zanahoria, Tortilla de Huevos o Huevos Revueltos con Queso, Caldo de Verduras Dietético, La Serenísima Queso Sardo, Sal. Snacks/Other: Manzana Roja, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Granola, Uvas Pasas (sin Semillas), Nueces. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bibiana_83's Weight History
|