WhatKatieDid's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

71.6 kg Lost so far: 14.5 kg. Still to go: 8.1 kg. Diet followed: Poorly.

View Diet Calendar, 06 August 2022:

1286 kcal

Fat: 44.86g | Prot: 55.32g | Carbs: 146.15g. Breakfast: Leon Sausage & Egg Muffin. Lunch: Tuna Pasta Bake 12.12.21. Dinner: Capricon Somerset Goats Cheese, The English Provender Co Caramelised Red Onion Chutney, Tesco White English Muffin. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1954 kcal

Exercise: Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 06 Aug 22

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WhatKatieDid's Weight History