體重45.8 體脂30.3% 內臟脂肪4 骨骼筋率27.1 基礎代謝1058 bmi20.9
咦?我早上體重記錄跑哪去了?再補上。
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45.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 61.81g | Prot: 92.60g | Carbs: 226.23g.
Breakfast: 全家 新福源花生抹醬厚片, 萵苣, 無糖豆漿, 番薯/地瓜(去皮,水煮), 千島醬. Lunch: Tryall 分離乳清蛋白, 福樂 一番鮮特極鮮乳. Dinner: Nisoro 金針花豚腱湯, 全家 白飯, 白菜滷, 炒莧菜, 甜不辣, 油炸蝦(有麵包糠及粉漿), 全聯 牛番茄. Snacks/Other: 吉利T果凍粉, 赤藻糖醇, 無糖茉莉綠茶, 水, 歐維氏 90%醇黑巧克力, 芭樂. more...
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Losing 2.1 kg a Week
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