Weigh In record (no journal entry) for 06 August 2022
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92.4 kg
Lost so far: 11 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 121.66g | Prot: 91.52g | Carbs: 431.87g.
Breakfast: Banana Prata. Lunch: Suco de Laranja Natural, Hershey's Chocolate Special Dark 73% de Cacau, Arroz Parboilizado Cozido, Pirão, Moqueca de Peixe. Dinner: Nabisco Chocolicia, Vivenda do Camarão Risoto de Camarão, Taco Bell Crunchwrap Supreme Carne Moída, Nachos com Carne de Vaca, Feijões e Queijo. Snacks/Other: Quaker Farelo de Aveia, Parmalat Zymil Zero Lactose Integral, Morangos, Mel, Mel, Tostines Biscoito Água , Nabisco Chocolicia. more...
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2723 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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fnascimento91's Weight History
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