Weigh In record (no journal entry) for 06 August 2022
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81 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 163.14g | Prot: 141.19g | Carbs: 315.35g.
Breakfast: Migros Ezine Peyniri, Sucuk, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Cacık, Bulgur Pilavı, Karışık Yeşil Salata, Et Haşlama, Beyaz Ekmek. Snacks/Other: Sütaş Kaymaksız Yoğurt, Biber Dolması, Patatesli Poğaça, Dondurma, Polen. more...
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Gaining 0.9 kg a Week
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