Weigh In record (no journal entry) for 06 August 2022
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63.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 14.15g | Prot: 15.25g | Carbs: 95.77g.
Breakfast: Вареное Яйцо, Гречка Отварная, Кофе с Сахаром. Lunch: Кефир 1%, Гречка Отварная, Красное Яблоко. Snacks/Other: Кофе с Сахаром, Красное Яблоко. more...
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Losing 3.5 kg a Week
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zaregistrirovana's Weight History
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