Weigh In record (no journal entry) for 06 August 2022
|
77.4 kg
Lost so far: 17.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 28.40g | Prot: 25.29g | Carbs: 26.32g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Yumurta. Lunch: Bulgur Pilavı, Patlıcan Yemeği, Yumurta. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.ai faim's Weight History
|