Carolsalles226's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

82.7 kg Lost so far: 24.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

4073 kcal

Fat: 282.95g | Prot: 103.94g | Carbs: 343.67g. Breakfast: Carolina Iogurte com Pedaços de Frutas Abacaxi e Coco, Manga Palmer. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Couve Refogada, Swift Bife de Alcatra. more...

2204 kcal

Exercise: Squats (Legs) - 8 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 22 minutes. more...

Losing 0.9 kg a Week

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Carolsalles226's Journal, 06 Aug 22

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Carolsalles226's Weight History