Weigh In record (no journal entry) for 06 August 2022
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65.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.30g | Prot: 83.81g | Carbs: 185.78g.
Breakfast: 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠. Lunch: 滷蛋, 豬血湯, 粉腸, 炒麵. Dinner: 芥蘭, 義美 滷油豆腐, 排骨湯, 芋頭, 五木 南投意麵, 健司 金黃起司餅. Snacks/Other: 茶湯會 豆漿紅茶. more...
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Gaining 2.8 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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