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Dogcatcher1
Journal
06 Aug 22
Dogcatcher1's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
81.3 kg
Lost so far:
7.6 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
1277 kcal
Fat: 63.39g | Prot: 58.32g | Carbs: 119.63g.
Breakfast:
Cheddar Cheese , White Bread , Vlasic Old Fashioned Sauerkraut, Ball Park Beef Frank.
Lunch:
Sweet Red Peppers , Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese.
Dinner:
Bumble Bee Ham Salad with Crackers.
Snacks/Other:
Chocolate Puddings .
more...
2284 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours.
more...
Gaining 3.2 kg a Week
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Dogcatcher1's Weight History
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