Weigh In record (no journal entry) for 06 August 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 37.49g | Prot: 43.82g | Carbs: 178.80g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Tapioca Tapioca, Ovo. Lunch: Raiola Azeitonas Verdes Recheadas com Pimentão, Tomates, La Vita Salada Verde, Oba Filé de Tilápia. Dinner: In Natura Sopa de Frango com Legumes, Mandioca Cozida (Yuca Blanca). Snacks/Other: Batavo Iogurte Natural Desnatado, Hortifruti Morango, Banana Brasil Banana da Prata. more...
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Losing 1.4 kg a Week
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